Get an ROTC Worthy Workout at Home

Date
2015-05-14
Authors
Roppe, Kiana
Bui, Nguyet
Wettengel, Matt
Lanser, Blake
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Iowa State University Digital Repository
Abstract

These exercises are recommended by the ISU ROTC to achieve a full-body workout. Modify the moves to make them easier or harder, the goal is to improve every time you exercise.

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